Practising Mindfulness on Your Lunch Break

I like to mix up my lunches and the latest food to make their way into my lunch routine has been Kabuto Noodles! Kabuto make really nice premium instant noodles and as well as being free from additives and preservatives,…

3 Top Tips To Make The Most Out Of Your Lunch Hour

 This post is a post I’ve been contemplating about writing for a while. At the beginning of 2016, like everyone else I set myself a few goals for the new year, but this year I wanted them to be positive,…